Services

Services

01.

Therapy for Adults

Therapy offers a structured approach to process past experiences, navigate current struggles, and develop coping strategies that align with your values and goals.

02.

Therapy for Adolescents

Adolescence can be a complex and overwhelming time. Therapy helps teens manage emotions, build self-confidence, improve relationships, and develop healthy coping mechanisms for stress, anxiety, and self-esteem challenges.

03.

Specialization: Intimate partner violence

Helping women recover from trauma, build resilience, and improve mental health.

04.

Workshops & Guest Speaking

Book a free 15 minute consultation